Personal infrared weight loss training in Marbella

At Pontewapa in Marbella, weight loss means something quite different from the usual quick fixes and punishing workouts. We work with women who want results that last, particularly those navigating obesity, joint sensitivity or a body that no longer responds well to traditional exercise.

Led by Sara Franzén, our licensed medical trainer, our specialised three-month programme combines gentle infrared training with personal coaching, so you make real progress in a way that feels achievable, kind to your body and genuinely encouraging.

Pop in or contact us via Whatsapp/phone for booking and more information!

A three-month programme of personal training for obesity in Marbella

Our personal training for obesity in Marbella has been carefully built around what actually works for the body you have right now, not the body you wish you had tomorrow. Sara has developed a focused three-month plan that combines two weekly thirty-minute sessions on our infrared machines with two weekly personal training sessions. 

The structure is gentle enough to be sustainable from week one yet rigorous enough to deliver measurable progress over the course of the programme. Every plan adapts as you change, so the pace, intensity and emphasis always reflect where you are.


Sara Franzén: Your licensed medical personal trainer

Sara has been a Licensed Fitness Instructor since 2014 and a Licensed Medical Trainer since 2022. The medical qualification means she has additional training to work safely and effectively with clients who face specific health considerations, including obesity, joint pain, chronic conditions, post-injury rehabilitation and post-surgery recovery. 

She brings clinical understanding to every session and combines it with warm, practical fitness expertise. The result is a programme where you feel supported, listened to and confident that every step is right for your body.

Why infrared training is ideal for weight loss

The infrared treadmill sits at the heart of why this approach works so well. You walk or cycle gently inside a closed capsule, completely free from the heavy impact of traditional cardio. The vacuum pressure and infrared heat increase calorie burn significantly, often by up to three times compared with regular walking, while at the same time improving circulation, lymphatic drainage and tissue recovery.

For many women, it is the first time exercise has felt comfortable and effective at the same time, which makes consistency dramatically easier.

Start your weight loss journey at Pontewapa in Marbella today

Ready to begin? Reach out by WhatsApp or email and tell Sara a little about your goals, your current activity level and anything you would like her to keep in mind. She will arrange your first session, walk you through the programme and answer every question along the way. Real, supported weight loss in Marbella starts with a single conversation. We are here whenever you are ready!

Interested in personal training? Fill out some info and we will be in touch shortly!

FAQ

  • The programme is designed for women who want lasting weight loss, particularly those living with obesity, joint sensitivity or chronic conditions that make traditional training difficult. It also suits women who have tried other approaches and want something more considered, gentler on the body and built around expert medical guidance.

  • Our three-month programme combines two weekly thirty-minute sessions on our infrared machines with two weekly personal training sessions led by Sara. The plan is shaped around your specific needs, with pace, intensity and exercises adjusted as you progress, so the work always feels achievable yet meaningful.

  • Yes, it is one of the safest and most effective options available. The closed capsule supports gentle walking or cycling without the heavy impact of regular cardio, which protects the joints while still delivering significant calorie burn, improved circulation and faster tissue recovery.

  • Many clients begin to feel changes within the first few weeks, including better energy, improved sleep and reduced stiffness. Visible weight loss and inch loss typically build steadily across the three months, with progress that continues long after the programme thanks to the habits and strength you develop along the way.

  • No referral is required. Sara holds a Licensed Medical Trainer qualification, so she is trained to assess your needs and design a safe, effective plan directly. If you have specific medical considerations, she will simply ask a few questions during your first session so the programme reflects them properly.