Group training in Marbella for women who want fun and real results

Group training at Pontewapa in Marbella is so much more than a workout. It is a community, a release, a shared energy that pulls you forward on days you might otherwise stay on the sofa. Set in our welcoming women's only studio in San Pedro Alcántara, our classes blend strength, endurance and pure enjoyment in equal measure. With a varied programme designed to motivate every fitness level, you train surrounded by women who cheer for each other and instructors who know exactly how to keep you moving. 

Book a class and feel the difference for yourself today!

  • ZUMBA

    Dance dance dance to the rhythm of latin-and international music.  Work up a sweat and burn a lot of calories when having fun and moving your body around the floor

  • Mujer saltando con botas Kangoo Jumps, vestida con ropa deportiva colorida, con texto "Kangoo Jumps salta, entrenamiento cardiovascular sin el riesgo de lesiones".

    KANGOO JUMPS

    Jump your way to fitness. High Intensity class where you work your whole body with help of bouncing shoes on your feet.  45 minutos de duración + 15 minutos de preparación.

  • Mujer en ropa deportiva amarilla haciendo ejercicio con texto "Tabata alta intensidad quema calorías y mejora del metabolismo" sobre fondo azul.

    TABATA

    High intensity interval training. Full body training with weights and your own body. Increase your metabolism, cardio and muscles. Swett together and have fun

  • Mujer levantando pesas, texto "Funcional Circuit: Adaptabilidad, Entrenamiento Integral".

    FUNCTIONAL CIRCUIT

    The class functional training focuses on exercises that mimic everyday movements, improving strength, balance, coordination, and mobility. It typically involves multi-joint, multi-muscle exercises that enhance real-world movement patterns like squatting, pushing, pulling, and rotating.

  • Mujer practicando yoga en ropa deportiva blanca con texto promocionando yoga para reducir el estrés y la ansiedad.

    YOGA

    Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health.

  • Mujer haciendo ejercicio con un aro de pilates en un fondo verde.

    PILATES

    A class for sculpting your whole body with help of a pilates rings, softballs, pilates balls or just your body weight.  We are working with core stabilities , muscle balance and proper alignment

  • Mujer en ropa deportiva sosteniendo una pesa rusa. Texto: "Full Body Workout", "Desarrollo Muscular Equilibrado". Fondo naranja brillante, iluminación en tonos morados y rosas.

    FULL BODY

    Tone your entire upper body with an intensive 30 min workout that will put your muscles to the test.

    Tone your entire lower body in an intensive 30 min workout. you will work every part of your glutes and legs.

     

  • Mujer en posición de sentadilla con banda de resistencia en las piernas, fondo amarillo, texto: "Power Band resistencia, incremento de la resistencia progresiva".

    POWERBAND

    A power band workout involves using resistance bands (also called power bands) to build strength, endurance, and mobility. Power bands are thick, looped bands that provide varying levels of resistance and can be used for strength training, stretching, rehab, and functional fitness. Work you entire body with help of resistance band. Improve flexibility and strength in a gentle way. 

  • Cuerdas de entrenamiento TRX con texto sobre fuerza y tonificación muscular en un gimnasio.

    TRX

    TRX workout is a type of suspension training that uses TRX straps to leverage body weight for strength, balance, flexibility, and core stabilit is great for functional fitness because it engages multiple muscle groups at once.

A motivating Marbella fitness center built around community

Pontewapa is the kind of Marbella fitness center where you walk in feeling tentative and leave feeling unstoppable. The shared energy in a group class is genuinely something else. You push a little harder when someone next to you smiles, laughs through a tough set or holds a plank slightly longer than you. Our space is designed to encourage that feeling, with bright open studios, music that lifts the mood and instructors who make every class feel personal.

Fitness classes in Marbella designed for every mood and goal

We believe variety keeps motivation high, which is why our fitness classes in Marbella cover such a broad range of styles. One day you might fall in love with the dance-driven joy of Zumba, the next you might find yourself bouncing your way through a bungee jump session that feels almost like flying. 

If you prefer a faster, more challenging pace, our Tabata, Functional Circuit and Powerband sessions deliver short, sharp results, while TRX gives you a serious full-body workout using little more than your own weight. The mix means you train hard without ever growing bored.

Agenda abierta

Book your first group training class in Marbella today

Curious to feel the energy yourself? Book your first class today or reach out to us via Whatsapp if you have any questions. We help you choose a session that fits your level, give you a warm welcome at the door and introduce you to the community waiting on the other side. Strong, fun, supportive fitness is closer than you think. Your spot is ready when you are.

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FAQ

  • We offer a rich mix of formats that suit every taste and goal, including Zumba, bungee jump, Tabata, Functional Circuit, Yoga, Pilates, Full Body, Powerband and TRX. The variety means you build strength, flexibility and endurance without ever feeling stuck in the same routine.

  • Not at all. Our instructors are experienced at adapting exercises to every fitness level, so beginners and seasoned trainers feel equally welcome. If a movement feels too challenging, a gentler alternative is always available.

  • Yes. Pontewapa is a women's only studio, which means every class takes place in a calm, supportive and judgement-free environment designed specifically with women in mind.

  • You are very welcome to drop in for a single class to see how it feels. If you want to train more regularly, we offer flexible packages and memberships that work out at better value. Try a session first, then choose what suits you.

  • We keep our classes small enough for instructors to give personal attention while still preserving the contagious energy of group training. The result is a space where you receive guidance when you need it and motivation throughout.