At Pontewapa, our personal training program is specifically designed to address the unique fitness needs of women.
We understand that women may have different health and fitness goals and often face specific challenges that can impact their journey.
We are highly experienced in creating customized workout plans that cater to various factors such as hormonal changes, pregnancy, postpartum recovery, and age-related considerations. Each program is tailored not only to meet individual fitness levels but also to align with personal aspirations, whether it’s building strength, improving endurance, or enhancing overall wellness.
In addition to personalized workout routines, we offer nutritional guidance that complements training regimens. Our goal is to empower women through education and support, ensuring they have the tools necessary to achieve and maintain their health goals.
Experience the difference of specialized training designed with women’s needs in mind. Join us to embark on a transformative journey towards health and empowerment.
Interested in personal training. Fill out some info and I will be in touch shortly!
Sara Franzén
Licensed Fitness Instructor, 2014
Licensed Medical Trainer, 2022